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Apr 15, 2019

While scrolling social media it’s easy to think that self-care costs a lot of money – photos of expensive exercise clothes, exclusive gyms, specialized equipment, yoga retreats in tropical paradises – all feed into the notion that you need to spend a lot of money to do self-care correctly, making it feel like...


Apr 8, 2019

As I’m reminded every day— on a personal and professional level —mental health is a big part of one’s overall wellness. As humans we are intrinsically connected to both, which means that when our emotional well-being is out of alignment, so is our overall health.
To talk about this topic, and so much related...


Apr 8, 2019

Learning to assert oneself isn’t always an easy process. Whether it’s taking a leap of faith by leaving one career behind for another or learning to pursue a personal goal, going after what you want is a skill many of us develop only over time. In today’s podcast, I’m chatting with prolific writer...


Apr 4, 2019

Welcome to the first episode Drama-Free Healthy Living With Jess Cording. I'm so excited to be sharing this podcast with you. I'm a dietitian, health coach, and author of the upcoming The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety  (Viva Editions)

In this weekly podcast, I'll share...