Feb 28, 2023

Today’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It’s no secret that the modern diet industry and food environment have hijacked us and left our hunger a bit effed up. Amy’s new book,...

Feb 21, 2023

In today’s podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive, culturally sensitive approach to nutrition, an area that the nutrition field has historically missed the mark on. Maya specializes in nutrition for chronic...

Feb 14, 2023

Trigger warning: This episode mentions sexual assault and rape

In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet for almost 20 years, and what helped me heal. 

A few of the key things I focus on include: 

-The importance of blood sugar balance in...

Feb 7, 2023

In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering with founder of Allara, Rachel Blank to discuss everything PCOS. PCOS is a hormonal condition that affects nearly 1 in 10 women of reproductive age and the...