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Sep 16, 2019

Today’s podcast guest a true inspiration. Despite battling cancer twice, Lauren Chiarello has managed to live a life filled with gratefulness and joy. She is the founder of Chi Chi Life, which allows her to blend her three passions: fitness, fundraising and events, and cancer advocacy. As you’ll hear from our...


Sep 9, 2019

The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast.

Starting off your morning with a well-balanced breakfast (one that provides a combo of...


Sep 2, 2019

Fitness trackers can be wonderful and practical tools used to record a person’s daily physical activity, steps taken and calories burned, but it’s important to make sure that you set appropriate parameters for their use. In this podcast, I’m sharing my experience using a fitness tracker and how my relationship...


Aug 26, 2019

If, like most women, you’ve suffered from UTIs, you’ll want to tune into today’s podcast! I’m chatting with the inspirational entrepreneur Jenna Ryan about Uqora, her UTI prevention company. She has dedicated her efforts to offering products that help women find relief from the painful and stigma-ridden cycle of...


Aug 19, 2019

Today’s podcast guest is extraordinary, and I hope you enjoy learning about her work as much as I have! In addition to having co-founded baalm, where she’s found a brilliant way to meld beauty and tech, Mandi Nyambi is also a scientist and author of Fresh  Face: Simple Routines for Beautiful Glowing Skin, Every...