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Apr 6, 2020

This week’s episode was recorded long before COVID-19 was on anybody’s radar, but I’m releasing it now to share something for those who may want a break from coverage of the pandemic. Today’s guest is Catharine Arnston. Catherine is the Founder and CEO of ENERGYbits, a company which uses algae to...


Apr 2, 2020

In this episode I’m chatting with the remarkable Jenna Segal, who is a Tony Award-winning producer and founder of Segal NYC. Jenna has also recently become the Co-Founder of Get in Shape Grrl (Broadway COVID Series), which offers free dance classes led by some of Broadway’s top dancers.

 

Through her prolific career...


Mar 30, 2020

In this episode I’m chatting with the multi-talented Julia Chebotar. Julia is a health and wellness consultant, yoga enthusiast, personal chef and restaurant owner based in NYC. She has a special knack for making dishes which make veggies shine and creates food that is both delicious and healthy.

There’s so...


Mar 23, 2020

As we navigate this strange time where our daily life has been disrupted by the Coronavirus, it's important to focus on the things we CAN do to nurture our own health and wellbeing. In this solo episode I share the immune supporting foods and self-care practices I discuss with my clients and provide details about my...


Mar 9, 2020

 

I am really excited to share today’s podcast guest with you! I’m chatting with Emily Merrell, who is the founder of Six Degrees Society and one of the experts featured in my book The Little Book of Game

Changers: 50 Healthy Habits for Managing Stress & Anxiety. Emily is so very talented in creating community and...