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Jul 15, 2019

Today’s podcast is a special one and I’m so happy to share it with you! I’m chatting with writer and fitness instructor Theodora Blanchfield, creator of The Preppy Runner, and the Podcast, This May Be Oversharing, whose talents and interests are many. In this episode, she discusses how, through various...


Jul 8, 2019

I recently chatted with Dr. Serena Goldstein, a Naturopathic Doctor who focuses her practice on hormone health and helping people lose weight and achieve optimal health. I’m thrilled to be able to share this podcast with you! Dr. Serena’s integrative approach to health emphasizes the important relationship between...


Jul 1, 2019

Ready to be amazed by one human’s mental and physical fortitude? Meet David Mykel, the Founder and Head Coach of CliffHanger Academy. David’s background and accomplishments are incredibly unique and varied, and I think you’ll really enjoy hearing his story. David is an educator, adventurer, coach and storyteller....


Jun 24, 2019

I hope you’re ready for an intriguing and thought-provoking podcast! I’m chatting with Lily Womble, founder of Date Brazen, a “dating-made-awesome resource” designed to help women achieve fulfilling dating lives. Dating can be a major source of drama, but Lily has lots of tips for turning it into a great...


Jun 17, 2019

It’s always a pleasure to speak with the dynamic and knowledgeable Jackie London, and I’m excited share her insight with you in this episode. Jackie and I met in grad school at NYU; she’s a Registered Dietitian and New York State Certified Dietitian-Nutritionist, Good Housekeeping’s nutrition director,...