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Aug 5, 2019

I’m super excited to share today’s podcast with you. I’m chatting with Parijat Deshpande, a best selling author and high-risk pregnancy expert whose work focuses on stress and mental health. While much of Parijat’s work emphasizes restoring body safety before, during and after pregnancy, her understanding of stress and her approach to working through it is applicable to anyone walking through life.


Some of my key takeaways from my chat with Parijat include:


  •   There’s no one way to do things; whether it’s tackling a career change or starting a business, make sure you’re doing things in a way which feels good to you.
  •   Trust your gut and in doing so, you’ll learn to focus on what you want and how you can best serve the people who depend on you.
  •   Stress is a physiological reaction, not a mental one. It’s important to focus on repairing its impact on our body.
  •   Being in peace can afford you the opportunity to create and make decisions which give you hope and help you feel in control.


Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, speaker and author who guides women to manage their pregnancy complications so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.


You can connect with Parijat Deshpande via her website and Instagram.