Jan 31, 2023

Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: 

-Reframing your motivation to work out

-Ditching the “all or nothing” mindset

-Ways to work activity into a busy day

-The best types of movement...

Jan 24, 2023

In today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring details of how she turned her dreams (yes, literally a dream) into an actual business. Join us as Sarah shares her advice on how to navigate building a brand that...

Jan 17, 2023

Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share: 

-What is considered a safe amount...

Jan 10, 2023

In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about:

-The inspiration and science behind the...