Sep 9, 2019
The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast.
Starting off your morning with a well-balanced breakfast (one that provides a combo of protein, fiber, and healthy fat) will help you feel satisfied, energized, and ready to take on your day. Preparing this well-balanced meal doesn’t have to be complicated; in fact, some of my favorite breakfast go-tos are super simple to make.
In this podcast episode, I talk about what makes a breakfast healthy and share some of my go-to favorites.
You can check out my recent blog post all about Better Breakfast Month and find links to the recipes I talk about here.