Jan 17, 2023
Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share:
-What is considered a safe amount of caffeine
-Sources of caffeine
-How to cut back gradually
-Other lifestyle hacks to make cutting back on caffeine feel more doable.
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Listen to “Doctor My Eyes” on spotify: https://open.spotify.com/track/3QcuZo6WLcFkqqLmDs0d95
Here’s the clip-on light mentioned in this episode: https://amzn.to/3GoaTHZ
Connect with me on IG: @jesscording
Visit my Website: https://www.jessicacordingnutrition.com/