Episode 94: How much protein do you need?

Jan 27, 2021

As a dietitian and health coach, I get a lot of questions about how much protein one should consume, so I wanted to record this solo podcast to share some insight with you. Interestingly, I hear from people on both sides of the protein-eating spectrum: there are those who try to consume as much protein as possible, while others limit their intake. No matter where you are in your protein-consumption, there are some important things to know:

 

• Protein makes up the building blocks of our organs, muscles, skin, and hormones; our body needs protein for healthy living and to maintain and repair tissues. 
• Protein helps us meet our needs for the essential amino acids we need to get from food.
• Whether you eat meat or opt for a vegetarian or vegan diet, there are a variety of protein sources from which you can choose.
• Various life and health stages impact our need for protein.

 

Hungry for more? In addition to the podcast, you can also check out my book, The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, where I have a chapter dedicated to protein intake.

 

Want to learn more about me? You can connect with me on my website (https://www.jessicacordingnutrition.com/), Instagram (https://www.instagram.com/jesscording/), Twitter (https://twitter.com/jesscording/), and Facebook (https://www.facebook.com/JessicaCordingNutrition/).