Oct 6, 2026

Episode Description:

Welcome to Episode 250—and a new chapter of the podcast.

Drama-Free Healthy Living is now Healthier & Happier with Jess Cording. In this episode, I’m sharing what inspired the evolution of the show and why this new name feels like the right fit for where I am now.

As a registered dietitian,...

Oct 6, 2026

Episode Description:

Choosing to have a preventive mastectomy was never something I imagined I would do. And it definitely wasn’t a decision I made overnight.

In this episode of Healthier & Happier with Jess Cording, I’m sharing the personal story behind that decision—what led me there, what years of breast...

Jan 18, 2026

Episode Description:

If you’ve been feeling a little… maxed out lately—and you can tell you’re still doing things out of momentum, not meaning—this episode is for you.

In this solo episode, I’m sharing why I’m hitting pause on the podcast for now. Not because I don’t love it, and not because it didn’t...

Dec 31, 2025

Episode Description:

If you’re heading into 2026 feeling a little stretched thin—like you’re carrying too much, trying too hard, or overthinking every next step—this episode is for you.

Today’s conversation is all about release, not in a dramatic “new year, new you” way, but in a practical,...

Dec 16, 2025

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 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain...