Dec 10, 2024

📌Make sure to check out the book ‘Defy: The Power of No in a World That Demands Yes’
https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593445775


How often have you wanted to say no, but complied to keep the peace, avoid conflict, or make others happy? Cornell psychologist and trained doctor Dr. Sunita...

Nov 26, 2024

Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at us—good, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting...

Nov 12, 2024

📌Make sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity.

Highlighting concepts...

Oct 29, 2024

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m...

Oct 15, 2024

📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S.
https://www.seasonproducts.com/

👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish.

They delve into topics...