Dec 31, 2025
Episode Description:
If you’re heading into 2026 feeling a little stretched thin—like you’re carrying too much, trying too hard, or overthinking every next step—this episode is for you.
Today’s conversation is all about release, not in a dramatic “new year, new you” way, but in a practical,...
Dec 16, 2025
📌Try the ReuLay app for mindset shifts (www.reulay.com); email solutions@reulay.com for a free 3-month subscription
👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain...
Nov 25, 2025
📌Make sure to check out Piper & Mint PJs on www.piperandmint.com
👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a competitive tennis league, loves diving into business and entrepreneurship, and brings an easy,...
Nov 13, 2025
In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable...
Oct 28, 2025
📌Make sure to check out Pvolve at www.pvolve.com
👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain,...