Oct 4, 2022

In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack.

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Sep 27, 2022

There are so many different ways to support mental health. In this episode I speak with Shereen Bar-or MPS, LCAT, ATR-BC, a New York State Licensed and Board Certified Creative Art Therapist. Shereen is founder of  Art Therapy Collective, a private practice and creative wellness resource based in Brooklyn, New York. We...

Sep 13, 2022

Sorrow and longing are part of our lives whether we want to deal with these emotional aspects or not. In this podcast, I chat with Susan Cain, #1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole. We will talk about these feelings and how they can in fact make us whole. 

Susan is...

Aug 30, 2022

Inflammation is a buzzword we’re seeing EVERYWHERE these days. So what does that actually mean? And what causes it? What can you do about it? 

In this episode I chat with functional medicine doctor expert, best-selling author, and inflammation guru Dr. Will Cole, who lends his expertise to a chapter of my new book,...

Aug 23, 2022

In this podcast episode, I catch up with Seed Health Co-Founder and Co-CEO Ara Katz, whom I first interviewed for Forbes in 2018. 

After her pregnancy experience, Katz dedicated herself to educating others about the true reality that is microbiome health and how extensive it can affect your physical and even...