Dec 27, 2022

Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year.

Yes, setting goals will always be important but we also need to make space for what we want and to let go of the things that are not serving us. So, we’re taking a deep dive into recognizing when...

Dec 13, 2022

In today’s episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specialized in the treatment of pelvic floor health, pregnancy and postpartum recovery for over 16 years. She is the founder of The Vagina Whisperer, an online platform for...