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Feb 24, 2020

If you feel like the time change brought on by Daylight Savings throws you off your game, you’re not alone! Though the 1-hour change can appear to be rather benign in nature, for many of us, it can have a significant impact on our mental and physical well-being.


Having struggled with the adjustment to Daylight...

Feb 10, 2020

I’m so glad you’ve joined me for an eye-opening podcast with a super impressive guest! I’m chatting with Shab Reslan, who is an award-winning hairstylist in New York City and an expert on healthy hair growth and scalp wellness.

There’s so much to learn from Shab and the work she does in the world of hair health,...