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Jan 26, 2022

Many aspects of our lives are guided by rituals (think small, yet meaningful habits) which can bring us comfort and provide a sense of order in our lives. In this episode of my Little Game Changers Podcast series, I’m chatting about a life hack which I’ve come to depend on to help recenter myself in moments where I...


Jan 19, 2022

I feel fortunate to have had the opportunity to speak with Lara Ramdin and Orzse Hodi of Dole Sunshine Company. Lara is the Chief Innovation Officer and Orzse is VP of Marketing Americas at Dole, and they both bring some much insight as it relates to developing innovations and solutions to the increasing demand for...


Jan 12, 2022

I am so excited to share the first episode of my new podcast series Little Game Changers with you. During these solo recordings, I’ll be reflecting on some of my favorite life hacks as written about in my 2020 book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.

 

In this first...


Jan 5, 2022

Did you set a word or intention for 2022? I choose a word every year, and this time, I’m focusing on alignment in my personal and professional life after a year of massive change and shake-ups that has me thinking about how I want things to look going forward. In this solo podcast episode I share tips for setting...