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Feb 22, 2022

I’m so happy to be able to share this podcast with you. My guest, Vanessa Steil, is someone whose work I admire and who has so much wisdom to share. Vanessa is a graduate of The American University in Washington, D.C. and holds a B.A. in political science, but an unexpected cancer diagnosis changed her life’s...

Feb 15, 2022

If you want to take control of your life, embrace the power of intention. As I discuss in this podcast episode, incorporating intention into your daily self-care practices can go a long way in helping us feel grounded and less anxious despite life’s stressors. 


So, make an effort to find an activity that feeds your...

Feb 12, 2022

In this solo episode, I share tips from one of my favorite chapters from my 2020 book, The Little Book of Game Changers, and walk you through why you need a Loneliness Game Plan and how to make one. 

Want to learn more about tips and tools that have been game changers for my patients and clients (and me)? Check out 

Feb 8, 2022

A lot has changed since the episode originally aired on 12/23/19 but gratitude journaling is an especially powerful practice to turn to during crazy, uncertain times. 


I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions,...

Feb 1, 2022

I’ve been looking forward to having my latest guest on the podcast and am so glad to be able to finally share my conversation with you. I’m speaking with Regan Stokes, the President of Pure Barre, the largest, most established barre franchise with more than 500 studios across North America. Pure Barre focuses on...