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Apr 27, 2020

I am really excited to share this information-rich podcast with you. I am chatting with Kristin Sapienza, a licensed physical therapist and the founder of FemFirstHealth. Kristin specializes in customizing treatment plans for each of her patients with a special focus on women’s health, specifically treating pelvic...


Apr 23, 2020

In today’s episode I’m chatting with the multi-talented Whitney Tucker, who is the founder of Embodied Potential. Whitney is a diversely-educated movement trainer and practitioner that utilizes yoga, Pilates, and various modalities of athletic training to support people in their physical journeys. Whitney is also...


Apr 20, 2020

 I am so happy to be able to share today’s podcast with you; it’s my hope that you’ll find the information shared in it to be helpful, especially as we continue navigating these stressful times. I’m chatting with return guest Mary Beth Del Balzo — who is a Licensed Clinical Social Worker, psychotherapist and...


Apr 13, 2020

In today’s podcast episode I’m chatting with my friend, Elana Lyn Gross, journalist and author  of the new book, “What Next?: Your Five-Year Plan for Life after College” (Adams Media), which comes out April 14th. We chat about the advice we wish we’d had as new college grads, what it’s like to write a book...


Apr 2, 2020

In this episode I’m chatting with the remarkable Jenna Segal, who is a Tony Award-winning producer and founder of Segal NYC. Jenna has also recently become the Co-Founder of Get in Shape Grrl (Broadway COVID Series), which offers free dance classes led by some of Broadway’s top dancers.

 

Through her prolific career...