Preview Mode Links will not work in preview mode

May 24, 2022

I've often talked about how much I love Pilates. While I don't teach a lot right now I still have my own practice that's been so helpful for my mental and physical health. I’m thrilled to be bringing you a conversation with Linda Farrell, who trained not just me but hundreds of other instructors. In this episode, we...


May 10, 2022

Have you ever experienced moments of hunger and anger combined, known affectionately as hanger?   

In this episode of my Little Game Changers podcast series, I’m sharing tips on how you can eat to support stable blood sugar and your emotional and physical well-being, while also enjoying foods which satisfy you and...