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Apr 28, 2021

I am so excited to be able to share this podcast episode with you. I have the pleasure of speaking with second-time guest David Mykel, founder of PSYFI, where he helps people look, feel and perform better by training the brain, body, and breath together through a workout focused on psychology and fitness.


I love so...

Apr 14, 2021

It’s been well established that a plant-based diet whether that includes animal supplements or not) has been associated with a wide range of health benefits. In this solo podcast episode I discuss the nutrients you need on a plant-based diet and how to cover your bases.