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Feb 15, 2022

If you want to take control of your life, embrace the power of intention. As I discuss in this podcast episode, incorporating intention into your daily self-care practices can go a long way in helping us feel grounded and less anxious despite life’s stressors. 


So, make an effort to find an activity that feeds your soul and you’ll come to find that the misalignment that you feel in your life will subside. 


Want to learn more about other life hacks that have helped many regain control of their life? Check out my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. You can also connect with me via Twitter, Instagram, Facebook and


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