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Mar 23, 2020

As we navigate this strange time where our daily life has been disrupted by the Coronavirus, it's important to focus on the things we CAN do to nurture our own health and wellbeing. In this solo episode I share the immune supporting foods and self-care practices I discuss with my clients and provide details about my upcoming online course to help you break the stress eating cycle. 


To learn more, connect with me on Instagram (@jesscording), Twitter (@JessCording), or Facebook (@JessicaCordingNutrition)  or visit my website ( 

For more stress management and self-care tips, you can also purchase my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety, on Amazon.